Amanda Grevette

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Free Postpartum Deression plan 

​I recently realized that I have something that others may not have when it comes to postpartum depression. I not only have personal experience and really understand it, I have tools that can help. I’m so passionate about this issue because I know how debilitating it can be not only for the mother but for her whole family. Psychologist agree that the mother and her child set the tone for their relationship within the first couple years of life and if that first year is wrought with postpartum depression it can be challenging to come back from. I’m offering my community a free document which I have titled, ‘Get out of my life: postpartum depression plan’. It’s a plan to create with your partner and I will be happy to pass it on to anyone who requests it! Placenta encapsulation can also really help, so feel free to ask me about that as well. Here’s to beautiful postpartum periods! 



Beautiful Pregnancy 

I hope you take the time to celebrate your pregnancy,  it can be as simple as snapping some pictures of your belly on your phone,  or spending 15 minutes every night connecting with your baby and partner.  You won’t regret it and it will only make this time and birth more beautiful! XOXO

Doctors, nurses, partners, doula… Oh my! Theres a place for everyone?!

It does seem like a lot doesn’t it?! Plus laboring mom that’s five people right there! It feels like too many to be watching you push a head that feels SO big, right out of you. I know, and it might be if everyone stayed there staring at you the whole time. But while your working your baby down and out, theres all of labor to go through beforehand. Though everyone will be there at the very end, I promise, you won’t care!  

Let’s break it down. First of all, you should know that your doctor plans to only be in the room with you for the very last moments of your birth.  Like, once they  can see the head, they will be there with you and stay until the birth of the placenta. And then they are saying, “Congratulations!” and are out the door. Its not that they dont care about you,  its just that they don’t want to be a disruption. So they do their work and wait to be summoned by the nurses.  At the very end, it’s very exciting, you can feel how close you are and the doctor flies in like a burst of light! They catch your beautiful baby and then is gone to let you mask in the glow of the sweetest baby you have ever seen!

The nurses are in and out of the room.  There’s no way to tell who you will get, and shifts change whether you want them to or not.  They are smiling at you while they monitor you and the baby.  They do vitals, listening to the babies heartrate and charting everything.  If you need ice chips or more pillows, they will be happy to grab them for you.  They are so sweet but usually have other moms to help too.

Your partner is your rock.  They arent leaving your side and are supporting you though every contraction. They are encouraging you,  massaging you and sneaking you honey straws. Your partner is a dream until they don’t know what to do anymore.  Here’s where the doula cones in. 

The doula is the gap filler, the runner, the second support to the partner and laboring mom. It can get tribal during labors, it hurts! Mom can get interrupted, loose her flow and start getting anxious or scared,  feeling out of control. The doula is there to help know what to say, what positions to try next. To remind everyone that this is normal, that we can continue to say yes to the process, and that this is the feeling of your baby getting closer to meeting you! She will also do little things like making sure your cup is full, you are emptying your bladder and that your partner doesn’t need anything. 

Laboring mom, partner and doula are the three constants in the room. While nurses and doctors come in and out, the partner and doula are charged with maintaining a calm and supportive atmosphere, your doula especially is a sponge of things that could effect the couple.  Simple questions, comments, opened curtains are no match for her! 

Really, with a role for everyone, it works together really nicely. You can even add a photographer in there or best friend who’s only job is to hold your hand and it would be great.